The essential journal for anyone who wants to incorporate Ayurveda into their daily life
Whether you’re just getting started or are already very experienced with Ayurveda, keeping a journal is essential. As part of an Ayurvedic lifestyle, you keep track of when and how much you sleep, how your menstrual cycle and bowel movements are going, how you feel, and how strong your appetite is. By answering these simple questions and writing them down every day, you’ll gain insight into how you’re truly doing. You’ll become aware of how and to what extent you can grow to feel physically and mentally well again.
This journal is full of practical tips and information: from what Ayurveda is and what the three doshas entail, to the best time of day for you to eat and how to easily incorporate Ayurveda into your daily life.
You’ll start keeping track of your day. Each morning and evening, you’ll fill out the checklists on the easy-to-use pages. After a month, you’ll look back and see how you’ve progressed, and look ahead to the new month.
