Yoga for Beginners – Lisa Purcell
Yoga for Beginners is the ideal guide for anyone who wants to start practicing yoga and learn the basics in an accessible way. This practical book covers everything you need to get started with confidence: from yoga terminology and hand positions to breathing techniques and proper preparation.
With the help of clear photos and anatomical illustrations, you’ll learn step by step how to perform the most common yoga poses. Each pose is accompanied by tips on finding the right balance, maintaining focus, and using your muscles safely—so you can work specifically on strength, flexibility, and relaxation.
In the final section, you’ll discover how to combine poses into flowing sequences, allowing you to build your own yoga routine that strengthens both body and mind. A clear and inspiring introduction for the beginner yogi(ni).
