Black spike mat made of 100% cotton; the spikes are made of ABS plastic, and it is filled with foam rubber. Dimensions: 68 x 42 x 2.5 cm. The mat is lightweight, easy to fold, and made of eco-friendly materials.
The acupressure mat is ideal if you’re dealing with stress, have trouble sleeping, feel tense or tired, suffer from headaches and muscle stiffness, or if you simply want to unwind. The YogaStyles acupressure mat, with its thousands of small points, stimulates the production of the body’s own “happiness” and “satisfaction” hormones—endorphins and oxytocin. These substances help reduce pain and tension, and after a while, you’ll feel like a new person.
Usage:
Place the mat on the floor. Use a pillow or rolled-up towel to support your head. Lie down gently and relax. Start with 10 minutes a day. Slowly work your way up to 30–40 minutes.
Do not use if:
People who take blood thinners
People with severe skin conditions
People who are pregnant or breastfeeding
If you have any doubts, always consult your family doctor first.
